When you think of circulation, do you picture…. your snot? What about your sweat? Maybe not, but healthy circulation does include two tandem systems: the cardiovascular circulatory system and the lymphatic circulatory system. Nutrient-rich blood travels away from your heart through capillaries. Nearby in tissue cells, in an exchange for nutrients, fluid, called interstitial fluid…

While many people are familiar with the  Keto, and have already adopted this way of eating, and many who are brand new to this.  Either way, here are some things we want you to know – Keto is a way of eating that drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs…