drinks

We’re talking about keto hangovers here, not to be confused with the keto flu. The keto diet is a diet where you avoid carbs and consume large portions of healthy fats to put your body in ketosis. You may have heard about its appeal as one of the few modern diets where you can still drink alcohol.

There are some rules, though. You still have to avoid carbs (i.e. no beer), your tolerance will plummet, and you’re more likely to suffer from a debilitating hangover. 

But are keto hangovers worse than normal ones? What causes hangovers in the first place? Farm to Fit found out.