Spring Forward: Our clients’ tips on How to Wake Up Ready
Spring forward with simple, real-life tips from our clients to wake up feeling refreshed, energized, and ready to take on the day with better habits.
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Time to Fall Back! Health Hacks for Daylight Saving Time.
It’s that time of year again! On November 3rd, we’ll be turning our clocks back, meaning an extra hour of sleep but an hour less daylight. While some enjoy the bonus sleep, the shift can throw off routines and even dampen our mood. Here are some tips to keep you feeling balanced and upbeat as…
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Demystifying Metabolism
How Our Bodies Convert Food into Energy Have you ever wondered how the food you eat becomes the energy you use? It’s a fascinating process called metabolism that is happening inside your body. Metabolism is the complex chemical reactions that keep you alive and active. It’s like your body’s engine, converting fuel (food) into energy….
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Is Protein Powder Good For You?
Protein powder is an extremely common sight at any gym or outdoor sports complex these days. Considering that proteins are some of the most basic and essential building blocks of life, it makes sense that humans require protein to function on a day-to-day basis.
But just what is that powder, and do we really need to be taking so much of it for muscle growth or weight loss? Is protein powder good for you? Farm to Fit set out to find out!
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What Is My BMI and Does It Matter?
What is a healthy BMI? What is your BMI? You might not know off the top of your head, but at some point in time you probably knew your body mass index. You can easily determine your own BMI with an online calculator or by doing the math longhand. But what really is BMI, and how much…
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6 Best Shoulder Workouts for Everyone
If your office chair slouch or couch potato pose has started to affect your shoulders, it may be time to supplement your workout routine with a few extra shoulder exercises. We’ve made it easy for you by collecting some right here in our guide to the 6 best shoulder workouts for everyone.
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The Benefits of Outdoor Exercise
Trees are budding, the sun has been spotted on multiple occasions — it’s officially spring! We’ve been feeling a little cooped up this winter/entire year, so it’s time to get some workouts outside and enjoy the spring air.The benefits of outdoor exercise are more than just sun and breeze, though. From better sleep to bigger challenges, here are the best benefits of outdoor exercise.