Whole30 Curious? Here’s What It Actually Means
Whole30 is not a diet. It is a 30-day reset designed to help you understand how the foods you eat affect how you feel. The program was created in 2009 by sports nutritionists Melissa Urban and Dallas Hartwig, who were working with athletes and people dealing with fatigue, inflammation, digestive issues, and stubborn cravings. They kept…
