October Produce List
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
If you planted cucumbers in your garden this year, chances are you’ve already started picking them and are running out of ways to use them. Outside of pickling, here are 3 ways to use those cucumbers to their fullest potential: Creamy Cucumber Sauce: Stir together shredded cucumber with Greek yogurt, lemon, garlic, and dill, and…
Work out without burnout If you’re starting your journey with the keto diet, you might be wondering how it will affect your exercise plan. Diet and exercise go hand-in-hand, whether you’re working on weight loss, building muscle, or improving your health and wellness. But since keto requires so much of our body and immune system,…
Are Chickpeas Whole30® approved? While the majority of Whole30®‘s rules and regulations have remained the same, a big change was announced earlier in 2021: some peas are now allowed.
But are chickpeas Whole30® approved now? Farm to Fit found out!
An anti-inflammatory diet works with your body to help reduce chronic low levels of inflammation that may increase risks of some chronic diseases. But how does this diet plan work? Anti-inflammatory diets are focused on foods with healthy antioxidants, and other immune-boosting compounds that focus on fighting inflammation in our bodies. Did you know there…
If you have been exploring the world of natural health remedies, you’ve probably come across the claim that apple cider vinegar (ACV) can boost your metabolism. This idea has gained traction recently, with many enthusiasts swearing by its benefits. But is there any truth to these claims? Let’s delve into the science behind ACV and…
Anxiety and stress can cause our stomachs to turn into knots. But what if you could target the very area where you’re feeling the stress and combat it? It turns out eating certain foods can have a calming effect on the body and mind. Farm to Fit investigated to find a handful of foods known to act as calming agents in the body.