October Produce List
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
Condiments can often make or break a meal experience, but what condiments can you have on the Whole30™ plan? Fear not, because there are a number of great Whole30™ compliant condiment options, and Farm to Fit has done the research for you! Here’s our quick list of 6 condiments you can have on the Whole30™ plan.
It’s the middle of the workday and you’re feeling sluggish. Who hasn’t been there? The urge can come to go for a second cup of coffee or an energy drink, but then you’ll be awake all night. So what’s the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy.
Let Farm to Fit help you combat the Time Change Blues
Peanut butter is a staple of school lunches and afternoon snacks. However, not all peanut butters are created equal. Many brands add sugar, vegetable oil, and trans fats into what’s normally, left to its own devices, a protein-packed snack. Eating too much added sugar and trans fat has been linked to heart disease and other…
Your brain is kind of a big deal! As the control center of your body, it’s in charge of keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That’s why it’s important to eat certain foods to help keep your brain in peak working condition! Here are 5 foods you should…