October Produce List

Smoothies can be an easy and delicious snack to add to your routine. If the smoothie will also keep us looking and feeling young — even better! Now we might not have found the Fountain of Youth, but these ingredients will have a major impact on your health, more specifically, longevity and vitality.  Blueberries: An…

Whether you are ready or not, we are less than two weeks away from the official start of fall (September 22) which means it’s time for warming spices, heart soups, and lots of pumpkins! Here are two quick & simple plant based recipes you can try at home to get you in the autumn mood:…

It’s official, fall is upon us! The sun is starting to set earlier, the nights are much cooler, and our seasonal produce is changing! Although the farmers markets might be farther and fewer between, it’s still important to #shoplocal! Because at the end of the day, eating locally grown food is better for you, the…

Bringing back this old blog post because we get so many questions asking how to make any diet plan delicious — we promise, it’s possible! Whether it’s a drizzle of dressing or a savory spread, condiments give us a unique control over the flavor of each bite of a meal.  If you’re adhering to a…

When you think of circulation, do you picture…. your snot? What about your sweat? Maybe not, but healthy circulation does include two tandem systems: the cardiovascular circulatory system and the lymphatic circulatory system. Nutrient-rich blood travels away from your heart through capillaries. Nearby in tissue cells, in an exchange for nutrients, fluid, called interstitial fluid…

To show our appreciation we are partnering with one of our clients to host a Farmer’s Wine Dinner and our amazing Chef Neil is preparing a three-course meal plus appetizers to pair with Helvetia Wines.   The guest list is a mix of local farmers and Farm To Fit’s loyal customers. It will be an intimate affair that will give you an opportunity…