October Produce List
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
It’s time for all of your favorite fall produce including… pumpkins!
On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!

Stressed about cooking for the week?
Ninety-five percent of American households today contain a microwave, and there’s good reason for that: they are extremely convenient! But is cooking with a microwave safe? You might have heard that microwaving food can cause it to lose nutrients, or expose you to harmful radiation. In this blog, we’ll explore the validity of safety concerns…
Senior meal delivery services in Portland offer a convenient and practical solution. In this blog, we’ll explore some of the affordable and healthy options for senior meal delivery in Portland, ensuring that elderly residents receive the nutrition they need without breaking the bank.
The holidays are here, and while they’re filled with joy, they can also bring a fair share of stress. Between packed schedules, family gatherings, and endless to-do lists, it’s easy to overlook something as simple—and vital—as a hug. But according to world-renowned family therapist Virginia Satir, hugs aren’t just nice—they’re essential. She famously said,…
When it comes to losing weight, improving your health, and dog grooming: we never recommend short cuts.
If you’ve just started a new diet or healthy eating program, you might be searching for other lifestyle changes to maximize your self-improvement.
Can you practice Intermittent Fasting and the Whole30 at the same time? Farm to Fit takes a look at two of our favorite programs to find out if they work together, why or why not, and how to determine what works for you.
We’re talking about keto hangovers here, not to be confused with the keto flu. The keto diet is a diet where you avoid carbs and consume large portions of healthy fats to put your body in ketosis. You may have heard about its appeal as one of the few modern diets where you can still drink alcohol.
There are some rules, though. You still have to avoid carbs (i.e. no beer), your tolerance will plummet, and you’re more likely to suffer from a debilitating hangover.
But are keto hangovers worse than normal ones? What causes hangovers in the first place? Farm to Fit found out.
Farm to Fit Tomato Salad Our Tomato Salad is light, refreshing, and the perfect side dish to chicken, fish, or grilled veggies! Typically we pair with our Whole 30 Chicken Shawarma Dinner, but it’s so good — you could eat it plain. Best part, there are minimal ingredients and no cooking involved! Here’s what you need:…