May: Seasonal Produce List

It’s the middle of the workday and you’re feeling sluggish. Who hasn’t been there? The urge can come to go for a second cup of coffee or an energy drink, but then you’ll be awake all night. So what’s the answer? We can turn to food and nutrition to make healthier choices for an energy boost. Here are our top five snacks for energy.

After being indoors all winter long, we can all agree our spaces could use a little spring cleaning! But where do you begin?! It can feel a little overwhelming to tackle your whole space at once (no matter how big or small), so instead of overwhelming yourself and getting absolutely nothing done — we’ve all…

At Farm to Fit, we love learning and experimenting when it comes to food. Whether it’s intermittent fasting or the paleo diet, we’re down to try it. We love Portland, and we source our ingredients locally as much as possible. We also believe that sometimes it’s great to look outward, and get ideas for healthy eating from other cultures. 

Worsening memory is a natural part of getting older, but it’s also an unpleasant one. Nobody wants to feel like they’re forgetting the important things (or, for that matter, the not-so-important things, either). One way to work on improving your memory is to take diet into consideration. Certain foods have been shown to have a positive impact on brain health and memory in particular.