May: Seasonal Produce List
Happy May! April showers have brought May flowers, fruits, & vegetables! Here is your updated list of seasonal produce to grab during your next farmers market trip & click here for a full list:

Introduction Losing weight with GLP-1 medications like Ozempic, Wegovy, or Mounjaro is just the first step. But what happens when you stop taking them? Many people struggle with maintaining their weight loss. The good news? The right food plan can help you keep those extra pounds off for good. Let’s dive into how you can sustain…
Wondering how to jingle all the way to your health goals amidst the holiday cheer? You’re not lost in a tinsel tornado! We’ve got you covered this holiday with these #FestiveFitGoals health tips! 1. Pre-party Snacking: Heading to a holiday party? Avoid arriving on an empty stomach. Munch on a healthy snack before you…
Your fridge, a treasure trove post-Thanksgiving feast, is overflowing with turkey, mashed potatoes, and all those delectable sides. Now, those tasty morsels won’t just sit there in food containers. You’re about to transform them into an irresistible Thanksgiving Leftover Burrito!
Labor Day (specifically Labor Day weekend) in Portland is always jam-packed full of awesome activities, but how are you supposed to know where to go for all the fun? No worries! We have hand picked a few of our favorites, just for our Farm to Fit Fam. Art In The Pearl Fine Arts & Crafts…
Feeling low-energy and hangry sometime between lunch and dinner? It might be because you’re not eating enough protein! Skip the afternoon coffee and reach for one of the high-protein snacks instead to keep you fueled and focused until dinner: Greek Yogurt Parfait: Layer Greek yogurt with your choice of berries, nuts, and a drizzle of…
Anxiety and stress can cause our stomachs to turn into knots. But what if you could target the very area where you’re feeling the stress and combat it? It turns out eating certain foods can have a calming effect on the body and mind. Farm to Fit investigated to find a handful of foods known to act as calming agents in the body.