May: Seasonal Produce List

Intermittent fasting isn’t about what you eat; it’s all about when you eat. Imagine it as the ultimate eating schedule, a way to clock in your meals like you’re clocking in for a super fun job.

Is balancing your macronutrients like being a tightrope walker in a circus? You’re not alone. Protein, carbohydrates, and fats—the big three macronutrients—can seem like a mystery to crack. 

It’s easy to mindlessly eat. Whether it’s snacking during a Netflix show or grabbing something from the office vending machine in the afternoon, the fact is we aren’t always aware of what we’re putting in our bodies. That’s where a food journal can come in. Especially if weight loss is a goal, keeping a log…

While we are abundant in nature, good coffee, and micro-breweries, one thing we lack here in the Pacific Northwest is Vitamin D (aka sunlight)!!  Around 80%of people are deficient in Vitamin D which is unfortunate because it is a powerhouse nutrient that’s a crucial part of so many bodily functions—think reproductive health, mental health, bone…

Feeling low-energy and hangry sometime between lunch and dinner? It might be because you’re not eating enough protein! Skip the afternoon coffee and reach for one of the high-protein snacks instead to keep you fueled and focused until dinner:   Greek Yogurt Parfait: Layer Greek yogurt with your choice of berries, nuts, and a drizzle of…