May: Seasonal Produce List
Happy May! April showers have brought May flowers, fruits, & vegetables! Here is your updated list of seasonal produce to grab during your next farmers market trip & click here for a full list:

It’s crunchy, salty, and comes with the fish already, but is salmon skin safe to eat? With some caveats, the answer is yes. Read on to find out what the deal is with consuming salmon skin.
At Farm to Fit, we love learning and experimenting when it comes to food. Whether it’s intermittent fasting or the paleo diet, we’re down to try it. We love Portland, and we source our ingredients locally as much as possible. We also believe that sometimes it’s great to look outward, and get ideas for healthy eating from other cultures.
It can be easy to indulge over the holidays when surrounded by family and friends — and you should! But why not make something delicious that is also aligned with your health goals? These deviled eggs are delicious and filling, but light enough that you won’t be thinking “ugh why did I eat that” on…
Fit meals need fitting deserts. It’s been a scorching summer so far, and we feel like we all deserve a reward. It can be tough when at the same time, you might be trying to keep an eye on your sugar or processed food intake! Cool off and treat yourself to beat the heat with Farm to Fit’s 9 favorite healthy-(ish) dessert recipes.
After being indoors all winter long, we can all agree our spaces could use a little spring cleaning! But where do you begin?! It can feel a little overwhelming to tackle your whole space at once (no matter how big or small), so instead of overwhelming yourself and getting absolutely nothing done — we’ve all…
Research shows that 80% of New Year’s resolutions fail by February—but there’s good news: small, sustainable changes can make a big difference. Here are a few tips to help you along the way.