May: Seasonal Produce List
Happy May! April showers have brought May flowers, fruits, & vegetables! Here is your updated list of seasonal produce to grab during your next farmers market trip & click here for a full list:

Instead of waiting for prices to come down (and trust us, we’re waiting!), we have decided to take action and find a way to ease some of our collective pain. Starting on Sunday 11/27 we are rolling out our new Inflation Specials – meals that we can offer at a lesser price to help us…
Each year, the ending of daylight saving time brings with it a mixed bag of effects. It’s nice to get an extra hour of sleep for a night, sure, but throughout the season it can definitely be a downer to experience darkness coming one hour earlier.
Ever heard the saying, “You are what you eat”? Well, there’s more truth to it than you might think, especially regarding the health of your gut. Your gut health is pivotal in your overall well-being, influencing everything from physical health to mood and mental clarity.
There is an ever growing amount of research that showcases the enormous role our guts play in our health and well-being. Aside from aiding in digestion, the good bacteria in the gut produces vitamins and minerals that help support a healthy immune system, reduce inflammation, and keep chronic diseases at bay. You can enhance your…
Type 2 diabetes affects nearly 11% of the US adult population, with even more people classified as pre-diabetic. Fortunately for all of us, type 2 diabetes is not only manageable— in many cases it can be prevented or even driven into remission though the same healthy living strategies that benefit everyone: diet and exercise!
Can you drink alcohol on a keto diet? Keto is a low-carb, high-fat diet that many people have been drawn to as a natural weight loss solution. Keto is tough enough as it is, with its strict carb monitoring and adaptation side effects.
Do you need to give up drinking booze altogether just to keep yourself in ketosis? The short answer may be no, but there are a few catches. Check out our guide to can you drink alcohol on a keto diet, and we’ll key you in on the best and worst drinks for ketosis.