Feeling low-energy and hangry sometime between lunch and dinner? It might be because you’re not eating enough protein! Skip the afternoon coffee and reach for one of the high-protein snacks instead to keep you fueled and focused until dinner:   Greek Yogurt Parfait: Layer Greek yogurt with your choice of berries, nuts, and a drizzle of…

August is here, everybody – can you believe it? This summer has flown by! August might be the busiest month of summer, trying to cram all the wonderful outdoor fun in: hiking, berry picking, sitting on the beach, brunching outside, and farmers’ markets packed with produce.  ‘Tis the season for jam and hot sauce making! Make sure to…

‘Tis the season for fruity, delicious summer recipes! The Pacific Northwest is home to a plentiful summer harvest thanks to the cool and wet winters, so let’s put those crops to good use! Here’s 3 ways to use those seasonal fruits in your upcoming recipes: Strawberry Salsa Ingredients: 1 1/2 cups fresh strawberries, finely diced 1/2 cup…

Although July is over half way over, this month’s seasonal produce is still growing & available at your local markets. While the growing season is shorter than in California, the quality for some Oregon produce is considered even higher. The shorter growing season seems to intensify the flavor of the crops. So here’s what you should be looking…

Schools out for summer! Which means less time for parents to grocery shop, cook, and clean. Luckily for you, we have a few tips, tricks, & recommendations to help you stay on top of meal time with delicious food your kiddos will actually eat! Get the Whole Family Involved Involve your children in meal planning…

June feels like the official start of the summer season! Everyone is spending time outdoors again, farmers markets are bustling, and the smell of grilled foods and camp fires fill the air. June also brings an array of bright and vibrant fruits and vegetables which means it’s a great time to try something new! Screenshot…

Are you ready to play mixologist at your next get together? First step, make sure your garden is thriving! Bringing the vibrant flavors of your fresh grown produce and herbs into your cocktails is a fantastic way to create unique, refreshing drinks. Here are our two favorite recipes — ones cocktail & one mocktail!! Cocktail: Cucumber…

We have all been waiting for this moment. The moment you throw on your apron, fire up the grill, and barbecue your first meal of the year. Maybe you choose chicken, fish, or even vegetables — either way, you know it’s going to be delicious!  We obviously all love grilling season because that means it’s time to have…