Meal prepping has become increasingly popular over the years, as people seek to make healthier food choices and save time in their busy lives. While preparing your meals in advance can be an excellent way to stay on track with your nutrition goals, finding the time to go to the grocery store, prep and cook all the…
Whether your mom is a certified home-chef, wine enthusiast, or just loves to try what everyone else is cookin’, we’ve rounded up some of the perfect Mother’s Day gifts for her that don’t involve flowers and fruit baskets — you’re welcome. 1. Farm to Fit Gift Hub Give mom the gift of delicious, healthy, and easy meal…
April showers bring May flowers… and fruits & vegetables!! Here’s your monthly list of seasonal fruits and vegetables for you to have while you are grocery shopping or browsing the farmers markets. Which fruits & vegetables are your favorites?
Peanut butter is a staple of school lunches and afternoon snacks. However, not all peanut butters are created equal. Many brands add sugar, vegetable oil, and trans fats into what’s normally, left to its own devices, a protein-packed snack. Eating too much added sugar and trans fat has been linked to heart disease and other…
Whether or not a delicious red wine at the end of the day has any prominent benefits to our health, is still up for debate. However, many different studies have shown that consuming 3oz-6oz of red wine per day can have tons of benefits! Pinot Noir Pinot Noir is considered to be the healthiest wine…
We all know how much fun it is to stroll through the beautiful farmers market on a sunny weekend morning, but its so much more than that! Buying local produce has incredible benefits, not only to you personally but to your community as well. By purchasing local produce, you are helping out your local economy! When…
Here at Farm to Fit we know there is a never-ending list of important environmental issues, but there is one that’s very near and dear to our hearts. Recycling! Did you know we have a recycling program specifically for our Farm to Fit meal containers? We truly care about our planet and how we leave it…
What do herbs really need to grow? Luckily the list is very short for you to get started: Sunlight, soil, & good drainage — that’s it! If you have those things, you’re off to a great start! But how are you supposed to pick which herbs to grow? We always suggest starting with herbs that…
Hello March! Spring is officially on its way (3/20 is the first day of spring) which means lots of fresh, crisp veg will start to pop up soon. In the meantime, enjoy the last bit of winter produce before easing into a new season. Here is a list of current seasonal produce! Make sure to…