Don’t throw away those seeds after carving your Halloween pumpkins Instead make one of these keto-friendly pumpkin seed recipes that are better than any other trick or treat snack! Salty: Everything Roasted Keto Pumpkin Seeds  Ingredients: 1/2 cup of Pumpkin Seeds 1 tablespoon of extra virgin olive oil  1 tablespoon of everything bagel spice Directions:…

It’s time for all of your favorite fall produce including… pumpkins! On your next trip to the pumpkin patch, make sure to take this list with you and stop by their product section!  Stressed about cooking for the week? Let Us Do It For You!

Your brain is kind of a big deal! As the control center of your body, it’s in charge of keeping your heart beating, lungs breathing, and allowing you to move, feel, and think. That’s why it’s important to eat certain foods to help keep your brain in peak working condition! Here are 5 foods you should…

Whether you are ready or not, we are less than two weeks away from the official start of fall (September 22) which means it’s time for warming spices, heart soups, and lots of pumpkins! Here are two quick & simple plant based recipes you can try at home to get you in the autumn mood:…

It’s official, fall is upon us! The sun is starting to set earlier, the nights are much cooler, and our seasonal produce is changing! Although the farmers markets might be farther and fewer between, it’s still important to #shoplocal! Because at the end of the day, eating locally grown food is better for you, the…

Feeling low-energy and hangry sometime between lunch and dinner? It might be because you’re not eating enough protein! Skip the afternoon coffee and reach for one of the high-protein snacks instead to keep you fueled and focused until dinner:   Greek Yogurt Parfait: Layer Greek yogurt with your choice of berries, nuts, and a drizzle of…

August is here, everybody – can you believe it? This summer has flown by! August might be the busiest month of summer, trying to cram all the wonderful outdoor fun in: hiking, berry picking, sitting on the beach, brunching outside, and farmers’ markets packed with produce.  ‘Tis the season for jam and hot sauce making! Make sure to…