If there was a list of the things most health experts can agree on, you would find the fact that fiber should be a key part of most people’s diets on the very top. Unfortunately, most of us aren’t getting the amount of fiber we probably need.  Fiber plays an important role in overall health…

While we are abundant in nature, good coffee, and micro-breweries, one thing we lack here in the Pacific Northwest is Vitamin D (aka sunlight)!!  Around 80%of people are deficient in Vitamin D which is unfortunate because it is a powerhouse nutrient that’s a crucial part of so many bodily functions—think reproductive health, mental health, bone…

Bringing back this old blog post because we get so many questions asking how to make any diet plan delicious — we promise, it’s possible! Whether it’s a drizzle of dressing or a savory spread, condiments give us a unique control over the flavor of each bite of a meal.  If you’re adhering to a…

Here’s your reminder that father’s day is right around the corner! Don’t be stuck with just another card and a garage tool he probably already has — here’s a list of our favorite unique gift ideas sure to make your old man proud: Towel Warmer This is the level of luxury we all need, especially…

We think BBQ season is the best season! Good weather, friends, food — what could be better? To ensure you don’t show up to your next backyard picnic empty-handed, we rounded up our top three favorite summer side dishes: 1. Watermelon Feta Salad Ingredients: 3 lb watermelon seedless, chilled 8 oz FETA cheese crumbled –…

There are plenty of staples any good kitchen has on hand at all times. Garlic, in my opinion, is at the top of that list! Buying garlic in bulk seems like a great idea to ensure your kitchen never runs out, but keeping on the theme of decreasing food waste, buying in bulk might not…

Smoothies can be an easy and delicious snack to add to your routine. If the smoothie will also keep us looking and feeling young — even better! Now we might not have found the Fountain of Youth, but these ingredients will have a major impact on your health, more specifically, longevity and vitality.  Blueberries: An…

There is an ever growing amount of research that showcases the enormous role our guts play in our health and well-being. Aside from aiding in digestion, the good bacteria in the gut produces vitamins and minerals that help support a healthy immune system, reduce inflammation, and keep chronic diseases at bay.  You can enhance your…

Farm to Fit Tomato Salad  Our Tomato Salad is light, refreshing, and the perfect side dish to chicken, fish, or grilled veggies! Typically we pair with our Whole 30 Chicken Shawarma Dinner, but it’s so good — you could eat it plain. Best part, there are minimal ingredients and no cooking involved! Here’s what you need:…