Each year, 108 billion pounds of food is wasted in the United States alone — that’s nearly 40% of all food in America, wasted. Those are high numbers and shocking statistics. You might think, “Well, doesn’t the food just disintegrate back into the soil to help grow more food?” The answer to that… no! When…

It can be easy to indulge over the holidays when surrounded by family and friends — and you should! But why not make something delicious that is also aligned with your health goals? These deviled eggs are delicious and filling, but light enough that you won’t be thinking “ugh why did I eat that” on…

After being indoors all winter long, we can all agree our spaces could use a little spring cleaning! But where do you begin?! It can feel a little overwhelming to tackle your whole space at once (no matter how big or small), so instead of overwhelming yourself and getting absolutely nothing done — we’ve all…

It is no secret that Portland, and the Pacific Northwest in general, are full of delicious fruits and vegetables. Sometimes it can be overwhelming how many vendors there are at your local farmer’s market. Plus once you get home and you have all of this fresh produce, what do you do with it?! Good news,…

While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.

Using keto as your weight loss strategies? Then you  must know that the low carb, high fat diet offers many health benefits. In addition to helping you lose weight and improve health, the keto diet plan may also have benefits against serious illnesses such as diabetes, cancer, epilepsy and Alzheimer’s disease. Find out how you…

Have you always wondered how to meal prep or questioned if meal prep worth it? Well, it all depends on the execution. Do it right, and you will find yourself saving not only time, but also cutting significant expenses.

We don’t know about you, but we love a slow and easy Sunday morning….Buuut sometimes life has different plans for us!  So whether you have family visiting or  weekly brunch with your running group, we have a recipe that is as easy as it is delicious.

Ninety-five percent of American households today contain a microwave, and there’s good reason for that: they are extremely convenient! But is cooking with a microwave safe? You might have heard that microwaving food can cause it to lose nutrients, or expose you to harmful radiation. In this blog, we’ll explore the validity of safety concerns…