News flash — Mother’s Day is this weekend! If it snuck up on you this year, don’t run to Amazon and stress order something for Prime delivery. Instead, shop local at a few of our favorite Portland spots that have the perfect gifts for the mama in your life. Dogwood Dogwood: Wine & Flowers is…

It’s easy to get overwhelmed by all the information out there about creating a more sustainable kitchen at home. Using the proper utensils, recycling and composting, creating the perfect grocery lists, buying the correct amount of food — when there is so much information out there to go through it’s easy to just… give up….

Each year, 108 billion pounds of food is wasted in the United States alone — that’s nearly 40% of all food in America, wasted. Those are high numbers and shocking statistics. You might think, “Well, doesn’t the food just disintegrate back into the soil to help grow more food?” The answer to that… no! When…

It can be easy to indulge over the holidays when surrounded by family and friends — and you should! But why not make something delicious that is also aligned with your health goals? These deviled eggs are delicious and filling, but light enough that you won’t be thinking “ugh why did I eat that” on…

After being indoors all winter long, we can all agree our spaces could use a little spring cleaning! But where do you begin?! It can feel a little overwhelming to tackle your whole space at once (no matter how big or small), so instead of overwhelming yourself and getting absolutely nothing done — we’ve all…

It is no secret that Portland, and the Pacific Northwest in general, are full of delicious fruits and vegetables. Sometimes it can be overwhelming how many vendors there are at your local farmer’s market. Plus once you get home and you have all of this fresh produce, what do you do with it?! Good news,…

While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.

Using keto as your weight loss strategies? Then you  must know that the low carb, high fat diet offers many health benefits. In addition to helping you lose weight and improve health, the keto diet plan may also have benefits against serious illnesses such as diabetes, cancer, epilepsy and Alzheimer’s disease. Find out how you…

Have you always wondered how to meal prep or questioned if meal prep worth it? Well, it all depends on the execution. Do it right, and you will find yourself saving not only time, but also cutting significant expenses.