Humans are creatures of habits and one of the most defining of all is our eating habits. Research shows that children often acquire the basics of eating habits through early feeding practices by their parents. These eating habits may change as we grow through different experiences. Some may pick up unhealthy eating habits along the…

When it comes to superfoods, broccoli’s got its name all over that game. Whether raw or cooked, this vegetable is one of the healthiest options you can go for.

It’s no secret that the holidays are a time when a lot of people tend to put on weight. From plates of cookies appearing at the office to meat and potato-heavy dinners with family, all the outside influences can sometimes make it seem impossible to maintain health goals at this time of year. That’s why…

Is it possible to have it both ways, enjoying all that the holiday season has to offer while remaining healthy?

There’s no getting around it: winter is dark, cold, and, here in the Pacific Northwest, rainy to boot. All of these elements combined can make working out seem like just too much to get motivated for. But where there’s a will, there’s a way. We pulled some advice from experts on how you can keep…

First came Black Friday, then Cyber Monday, and finally, in 2010, Small Business Saturday. Launched by American Express in an effort to stimulate the economy during the height of the Great Recession, Small Business Saturday always falls on the Saturday after Thanksgiving. The origin of the holiday has Pacific Northwest ties, as it was the…

The first big thing ten years ago was everyone all of a sudden became gluten-free. Now, it’s common. It’s funny how that fad is a standard now. Still, for me, my big thing is everything has to be delicious.

Each year, the ending of daylight saving time brings with it a mixed bag of effects. It’s nice to get an extra hour of sleep for a night, sure, but throughout the season it can definitely be a downer to experience darkness coming one hour earlier.