Are Paleo Condiments Possible?
Our paleolithic ancestors weren’t smothering their mammoth meat with blue cheese dressing. But does that mean that the Paleo diet can’t have added flavor? We took a look at the possibilities of Paleo condiments.
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How to Manage Type 2 Diabetes with Diet and Exercise
Type 2 diabetes affects nearly 11% of the US adult population, with even more people classified as pre-diabetic. Fortunately for all of us, type 2 diabetes is not only manageable— in many cases it can be prevented or even driven into remission though the same healthy living strategies that benefit everyone: diet and exercise!
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6 Keto Condiments to Level Up Your Low-Carb Meals
Having a tough time finding keto condiments that are low on carbs and big on flavor? Fret no more, Farm to Fit has the low-down.
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Our Paleo Beginners Guide
While you might be familiar with the gist of the program, often summed up with the motto “if the cavemen didn’t eat it, you shouldn’t either,” there’s more to paleo than meets the eye. Here’s our guide to understanding the paleo diet plan.
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The Keto Exercise Plan: Ketosis-Friendly Workouts
Work out without burnout If you’re starting your journey with the keto diet, you might be wondering how it will affect your exercise plan. Diet and exercise go hand-in-hand, whether you’re working on weight loss, building muscle, or improving your health and wellness. But since keto requires so much of our body and immune system,…
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Ten Ways to improve your Lymphatic Health
When you think of circulation, do you picture…. your snot? What about your sweat? Maybe not, but healthy circulation does include two tandem systems: the cardiovascular circulatory system and the lymphatic circulatory system. Nutrient-rich blood travels away from your heart through capillaries. Nearby in tissue cells, in an exchange for nutrients, fluid, called interstitial fluid…
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The Keto Diet
While many people are familiar with the Keto, and have already adopted this way of eating, and many who are brand new to this. Either way, here are some things we want you to know – Keto is a way of eating that drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs…