Over the course of the last year or so, delivery became more popular than ever. This has coincided with an unfortunate rise in packaging waste. What’s more, eco-friendly alternatives to things like plastic forks and straws took a backseat for convenience and sanitary precautions. 

At Farm to Fit, we are committed to sustainability at all levels of our operation, from sourcing products to our blogging, so we thought we’d take a look at the takeout pollution problem.  

Our paleolithic ancestors weren’t smothering their mammoth meat with blue cheese dressing. But does that mean that the Paleo diet can’t have added flavor? We took a look at the possibilities of Paleo condiments.

Work out without burnout  If you’re starting your journey with the keto diet, you might be wondering how it will affect your exercise plan. Diet and exercise go hand-in-hand, whether you’re working on weight loss, building muscle, or improving your health and wellness. But since keto requires so much of our body and immune system,…

When you think of circulation, do you picture…. your snot? What about your sweat? Maybe not, but healthy circulation does include two tandem systems: the cardiovascular circulatory system and the lymphatic circulatory system. Nutrient-rich blood travels away from your heart through capillaries. Nearby in tissue cells, in an exchange for nutrients, fluid, called interstitial fluid…