Are you looking for some Halloween family activities here in the Portland area but not sure where to go or what will be appropriate for the whole fam? Well look no further! We have all the goods right here: Trick-Or-Treat One of the classic favs if you have little ones, a good daytime trick-or-treat right…
As we all prepare for spooky season, we all love to take part in the time-honored tradition of… Carving pumpkins of course! But how can we continue this tradition, and make sure we’re still focusing on sustainability? Here are a few easy things you and your family can do to leave no pumpkin waste left behind!…
Who doesn’t love a fresh handmade pizza, but who has the time? Luckily this one just takes 30 minutes from dough to done! Not to mention the delicious Greek Yogurt crust that boosts the protein and keeps you fuller longer. You can also make this recipe gluten free with just one easy swap. Here’s the…
An anti-inflammatory diet works with your body to help reduce chronic low levels of inflammation that may increase risks of some chronic diseases. But how does this diet plan work? Anti-inflammatory diets are focused on foods with healthy antioxidants, and other immune-boosting compounds that focus on fighting inflammation in our bodies. Did you know there…
Beans beans the magical fruit – the more you eat, the more you… Well you get the idea. But where does the rhyme come from? Here are a few fun facts about adding beans to your diet, and why they are good for you! ProteinBeans are high in amino acids, which are a key component…
We constantly look for the best foods to help us with weight loss and maintaining a healthy lifestyle. Then we scour the aisles of our favorite beauty stores, just to spend hundreds of dollars on products that may (or may not) work. But rather than trying to cover up our skin with concealers and foundations,…
Haven’t you heard? Pumpkin spice and everything nice – It’s finally the season for all our favorite pumpkin spice recipes. We know there are so many to choose from, but here’s our favorite KETO pumpkin spice muffins for fall! Ingredients: 4 Eggs ½ Cup pumpkin puree (pure) 4 Tablespoons unsalted butter (room temp) 1 Teaspoon…
We have all heard the phrase, “you are what you eat” — but sometimes we forget how much our diet really does impact our body and mind. Are there foods we already love that can help with our brain function? Turns out, the answer is yes! Here are a few of our favorites: Eggs: Be sure…
When it comes to achieving our health goals, a huge part of our success comes straight from diet. But why should that mean our food needs to be bland and boring? News flash – It doesn’t! Here are a few of our favorite seasoning secrets: 1. Herbs: Adding healthy herbs like sage, thyme or oregano early…