Are you constantly looking for ways to impress your friends and family with your amazing holiday breakfast creations, but have no idea what to pick that everyone will like? Well, here’s your magic answer to help spread that holiday cheer, it’s only 200 calories per slice and naturally Gluten Free!        You will…

Instead of waiting for prices to come down (and trust us, we’re waiting!), we have decided to take action and find a way to ease some of our collective pain. Starting on Sunday 11/27 we are rolling out our new Inflation Specials – meals that we can offer at a lesser price to help us…

Are you short on time because your in-laws decided to have Thanksgiving with you at the last minute? We can totally relate! But that doesn’t mean you’re not going to go all out for your family – even on a time crunch. Here are two easy Thanksgiving deserts you can whip up in a flash,…

We all know our families are picky in different ways, and everyone has different dietary restrictions and preferences. But I think we can all agree – we always need more veggies! But what’s the best way to think outside the box to sneak those veggies in, without anyone knowing? Check out these three ways to…

Are you looking for some Halloween family activities here in the Portland area but not sure where to go or what will be appropriate for the whole fam? Well look no further! We have all the goods right here: Trick-Or-Treat One of the classic favs if you have little ones, a good daytime trick-or-treat right…

As we all prepare for spooky season, we all love to take part in the time-honored tradition of… Carving pumpkins of course! But how can we continue this tradition, and make sure we’re still focusing on sustainability? Here are a few easy things you and your family can do to leave no pumpkin waste left behind!…

Who doesn’t love a fresh handmade pizza, but who has the time? Luckily this one just takes 30 minutes from dough to done! Not to mention the delicious Greek Yogurt crust that boosts the protein and keeps you fuller longer. You can also make this recipe gluten free with just one easy swap. Here’s the…

An anti-inflammatory diet works with your body to help reduce chronic low levels of inflammation that may increase risks of some chronic diseases. But how does this diet plan work? Anti-inflammatory diets are focused on foods with healthy antioxidants, and other immune-boosting compounds that focus on fighting inflammation in our bodies. Did you know there…

Beans beans the magical fruit – the more you eat, the more you… Well you get the idea. But where does the rhyme come from? Here are a few fun facts about adding beans to your diet, and why they are good for you! ProteinBeans are high in amino acids, which are a key component…