Peanut butter is a staple of school lunches and afternoon snacks. However, not all peanut butters are created equal. Many brands add sugar, vegetable oil, and trans fats into what’s normally, left to its own devices, a protein-packed snack. Eating too much added sugar and trans fat has been linked to heart disease and other…

Whether or not a delicious red wine at the end of the day has any prominent benefits to our health, is still up for debate. However, many different studies have shown that consuming 3oz-6oz of red wine per day can have tons of benefits! Pinot Noir  Pinot Noir is considered to be the healthiest wine…

We all know how much fun it is to stroll through the beautiful farmers market on a sunny weekend morning, but its so much more than that! Buying local produce has incredible benefits, not only to you personally but to your community as well. By purchasing local produce, you are helping out your local economy! When…

Here at Farm to Fit we know there is a never-ending list of important environmental issues, but there is one that’s very near and dear to our hearts. Recycling! Did you know we have a recycling program specifically for our Farm to Fit meal containers? We truly care about our planet and how we leave it…

What do herbs really need to grow? Luckily the list is very short for you to get started: Sunlight, soil, & good drainage — that’s it! If you have those things, you’re off to a great start! But how are you supposed to pick which herbs to grow? We always suggest starting with herbs that…

Hello March! Spring is officially on its way (3/20 is the first day of spring) which means lots of fresh, crisp veg will start to pop up soon. In the meantime, enjoy the last bit of winter produce before easing into a new season. Here is a list of current seasonal produce! Make sure to…

We see it time and time again — a new, eager customer comes along, orders way too much food for themselves, and then becomes overwhelmed when they can’t eat it all. We know finding the perfect amount of food to fill your belly – but not get overwhelmed with too much food – is an…

Have you ever thought about why reducing food waste is so important? I mean, food is biodegradable, so why is it such a big deal for us to focus on food waste anyway? But there are tons of reasons to focus on food! When we waste food, we waste everything that comes along with it….

As we dive into the world of New Years Resolutions and Fad diets, it’s so important to remember that the priority should be focused on your personal health.While some diets work for some people, they dont always work for everyone. There’s a lot of misinformation, and sometimes its quite difficult to separate the false information…