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6 Healthy and Delicious Rice Alternatives
Byadmin June 24, 2021December 3, 2025

White rice may be delicious, but it’s not the most nutritious. Since it is not a whole grain, white rice doesn’t have the fiber, vitamins, and minerals of some alternatives. Brown rice, for example, has more antioxidants and more protein than its white and fluffy cousin. For weight loss and certain special diets like keto, white rice isn’t the best bet, since it is relatively high in calories and carbohydrates. The good news is, there are a lot of enticing rice alternatives out there.

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What Is My BMI and Does It Matter?
Byadmin June 18, 2021December 3, 2025

What is a healthy BMI? What is your BMI? You might not know off the top of your head, but at some point in time you probably knew your body mass index. You can easily determine your own BMI with an online calculator or by doing the math longhand. But what really is BMI, and how much…

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6 Best Shoulder Workouts for Everyone
Byadmin June 14, 2021December 3, 2025

If your office chair slouch or couch potato pose has started to affect your shoulders, it may be time to supplement your workout routine with a few extra shoulder exercises. We’ve made it easy for you by collecting some right here in our guide to the 6 best shoulder workouts for everyone.

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10 Best Low-Calorie Alcoholic Drinks for Summer 2021
Byadmin June 4, 2021December 3, 2025

With the Summer solstice on its way (June 20th, which is also Father’s Day this year) we’re already starting to get back out there in the sun. If you end up parched after a long day of lounging, you might be looking for a low-calorie alcoholic option to slake that thirst. We’ve collected 10 of the best low-calorie alcoholic drinks for summer 2021 to help prep you for a party season like no other!

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Do Intermittent Fasting and Whole30® Go Together?
Byadmin May 28, 2021December 3, 2025

When it comes to losing weight, improving your health, and dog grooming: we never recommend short cuts.

If you’ve just started a new diet or healthy eating program, you might be searching for other lifestyle changes to maximize your self-improvement.

Can you practice Intermittent Fasting and the Whole30 at the same time? Farm to Fit takes a look at two of our favorite programs to find out if they work together, why or why not, and how to determine what works for you.

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Whole30® vs. Paleo: What’s the Difference?
Byadmin May 21, 2021December 3, 2025

Whole30® and Paleo are two of our favorite oft-discussed dietary regimens, and for good reasons. These eating patterns share enough similarities that you might ask yourself “what are the differences between Whole30® and Paleo?” Farm to Fit tackles the similarities and discrepancies between the diet duo of the decade.

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What are the Impossible Burger Ingredients?
Byadmin May 17, 2021December 3, 2025

Is Impossible a better burger? You might be wondering: just what are the Impossible Burger ingredients? How do they get those patties to taste, smell, feel, and sizzle like real beef?

Read on, as Farm to Fit breaks down what the Impossible Burger is, what its ingredients are, and whether it’s healthier than traditional beef burgers.

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12 Whole30 Snacks Ideas
Byadmin May 9, 2021February 10, 2026

The Whole30 program can be hard, especially when you get hit with cravings for non-compliant snacks. Don’t drop the diet for a donut! Maintain your streak by having healthy Whole30 approved treats on hand. Here are our 12 ideas for Whole30 snacks to keep you off the crackers and cheese.

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Can You Drink Alcohol on a Keto Diet?
Byadmin May 2, 2021December 3, 2025

Can you drink alcohol on a keto diet? Keto is a low-carb, high-fat diet that many people have been drawn to as a natural weight loss solution. Keto is tough enough as it is, with its strict carb monitoring and adaptation side effects.

Do you need to give up drinking booze altogether just to keep yourself in ketosis? The short answer may be no, but there are a few catches. Check out our guide to can you drink alcohol on a keto diet, and we’ll key you in on the best and worst drinks for ketosis.

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