Team Fit Spotlight — Chef Neil
Read on to find out a little more about the master behind Farm to Fit meals, Chef Neil Davidson.
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Are You Using Your Crisper Drawers Wrong?
Mystery Solved! Crisper Drawers are designed to help extend the life of your fruits and vegetables by controlling humidity levels. If used correctly, they can reduce food waste and save you money. Here’s how.
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Why Should Seniors Consider Using Meal Delivery Services?
In this article, we’ll explore the many benefits that deliver meals for seniors in Portland, and why it’s a smart choice for those looking to maintain a healthy and balanced diet.
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10 Side Effects of Ozempic and Weight Loss Drugs
By understanding the potential downsides of Ozempic and weight-loss drugs, you can make a well-informed decision about your health. Always consult your doctor before making any changes to your medication routine.
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How to Maintain Weight Loss after GLP-1 Meds?
Introduction Losing weight with GLP-1 medications like Ozempic, Wegovy, or Mounjaro is just the first step. But what happens when you stop taking them? Many people struggle with maintaining their weight loss. The good news? The right food plan can help you keep those extra pounds off for good. Let’s dive into how you can sustain…
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Tips for Saving Time and Money while Meal Prepping
Did you know that cooking meals from scratch can take up to 14 hours a week? That’s nearly an entire workday spent on meal prep, from planning and shopping to chopping and cooking. While preparing meals at home can be rewarding, it’s not always feasible for those juggling busy schedules and trying to prioritize their health….
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Your Shortcut to Saving Time and Money
The Hidden Costs of Cooking from Scratch
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The #1 Secret to Sticking with Your Goals: Consistency
We’ve all been there—setting ambitious goals only to struggle with maintaining momentum. Whether it’s committing to a fitness routine, eating healthier, or losing weight, the key to achieving long-term success lies in one simple principle: consistency.
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Kickstart Your Year with Proven Strategies
Research shows that 80% of New Year’s resolutions fail by February—but there’s good news: small, sustainable changes can make a big difference. Here are a few tips to help you along the way.