Smoothies can be an easy and delicious snack to add to your routine. If the smoothie will also keep us looking and feeling young — even better! Now we might not have found the Fountain of Youth, but these ingredients will have a major impact on your health, more specifically, longevity and vitality. Blueberries: An…
There is an ever growing amount of research that showcases the enormous role our guts play in our health and well-being. Aside from aiding in digestion, the good bacteria in the gut produces vitamins and minerals that help support a healthy immune system, reduce inflammation, and keep chronic diseases at bay. You can enhance your…
Farm to Fit Tomato Salad Our Tomato Salad is light, refreshing, and the perfect side dish to chicken, fish, or grilled veggies! Typically we pair with our Whole 30 Chicken Shawarma Dinner, but it’s so good — you could eat it plain. Best part, there are minimal ingredients and no cooking involved! Here’s what you need:…
News flash — Mother’s Day is this weekend! If it snuck up on you this year, don’t run to Amazon and stress order something for Prime delivery. Instead, shop local at a few of our favorite Portland spots that have the perfect gifts for the mama in your life. Dogwood Dogwood: Wine & Flowers is…
It’s easy to get overwhelmed by all the information out there about creating a more sustainable kitchen at home. Using the proper utensils, recycling and composting, creating the perfect grocery lists, buying the correct amount of food — when there is so much information out there to go through it’s easy to just… give up….
Each year, 108 billion pounds of food is wasted in the United States alone — that’s nearly 40% of all food in America, wasted. Those are high numbers and shocking statistics. You might think, “Well, doesn’t the food just disintegrate back into the soil to help grow more food?” The answer to that… no! When…
It can be easy to indulge over the holidays when surrounded by family and friends — and you should! But why not make something delicious that is also aligned with your health goals? These deviled eggs are delicious and filling, but light enough that you won’t be thinking “ugh why did I eat that” on…
After being indoors all winter long, we can all agree our spaces could use a little spring cleaning! But where do you begin?! It can feel a little overwhelming to tackle your whole space at once (no matter how big or small), so instead of overwhelming yourself and getting absolutely nothing done — we’ve all…
It is no secret that Portland, and the Pacific Northwest in general, are full of delicious fruits and vegetables. Sometimes it can be overwhelming how many vendors there are at your local farmer’s market. Plus once you get home and you have all of this fresh produce, what do you do with it?! Good news,…