While the average adult needs approximately 2,000 calories per day, the calorie recommendations can vary greatly from one individual to another. You may be needing fewer or more than 2,000 calories per day depending on many factors.

Using keto as your weight loss strategies? Then you  must know that the low carb, high fat diet offers many health benefits. In addition to helping you lose weight and improve health, the keto diet plan may also have benefits against serious illnesses such as diabetes, cancer, epilepsy and Alzheimer’s disease. Find out how you…

Have you always wondered how to meal prep or questioned if meal prep worth it? Well, it all depends on the execution. Do it right, and you will find yourself saving not only time, but also cutting significant expenses.

We don’t know about you, but we love a slow and easy Sunday morning….Buuut sometimes life has different plans for us!  So whether you have family visiting or  weekly brunch with your running group, we have a recipe that is as easy as it is delicious.

Ninety-five percent of American households today contain a microwave, and there’s good reason for that: they are extremely convenient! But is cooking with a microwave safe? You might have heard that microwaving food can cause it to lose nutrients, or expose you to harmful radiation. In this blog, we’ll explore the validity of safety concerns…

Humans are creatures of habits and one of the most defining of all is our eating habits. Research shows that children often acquire the basics of eating habits through early feeding practices by their parents. These eating habits may change as we grow through different experiences. Some may pick up unhealthy eating habits along the…

When it comes to superfoods, broccoli’s got its name all over that game. Whether raw or cooked, this vegetable is one of the healthiest options you can go for.

It’s no secret that the holidays are a time when a lot of people tend to put on weight. From plates of cookies appearing at the office to meat and potato-heavy dinners with family, all the outside influences can sometimes make it seem impossible to maintain health goals at this time of year. That’s why…

Is it possible to have it both ways, enjoying all that the holiday season has to offer while remaining healthy?